What is Flow w/Food?
A simple, feel good path to change your relationship with food and your body to drop the weight for good.
An online coaching membership that focuses on 4 simple habits grounded in science and tailored to you.
Creator of Drop the Diet Weight Loss
I am on a mission to teach women that a weight loss journey can be simple, feel good and actually work for good.
The diet and fitness industry is riddled with resistance causing so many women to feel defeated and hopeless. It's time to change this, dammit!
Join me in this movement to find emotional freedom from food and love the skin you're in.Learn More
So, you're into this flowin w/food jam?
Get emails you can't wait to read...
-Stories that inspire, make you laugh to tears [insert emoji], and are so relatable, you'll think I'm watching (in the most non-creepy way).
-Actionable tips to keep you in flow w/ food and making legit progress.
I have been on different diet plans, expensive, cheap, free, cleanse, keto, whole thirty, you name it, but this is the only experience where I never felt I was actually on a diet. I learned about food, watching labels and make the right choices. Melissa taught patiently on how to eat better and not to feel restricted. It has really made a difference for good. And she is a great trainer!